Trying to improve my running

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Location:

Tucson,AZ,United States

Member Since:

Nov 05, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

-5K 21:05 TWS 5K 11/16/2013

-10K 45:57 5/2013

-Half: (split from 2nd half of SGM 2013) 1:39:40

-Marathon (2013 SGM) 3:26:07 Official chip time 3:29:30 (had to take a 0.75 mile detour to get my watch).

-Survived Speedgoat 50K 2013 (Time 9:59:51)

Short-Term Running Goals:

Attempting to complete half ironman triathlon.  I've done a decent amount of running but not much else for a while.

Long-Term Running Goals:

Stay healthy and happy.

Run everyday forever.

Personal:

married with kids trying to inspire the family to be healthy and active daily.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1210 #3 Lifetime Miles: 117.56
Saucony Kinvara 4 Lifetime Miles: 259.66
Vertical Feet 2015 Lifetime Miles: 909.00
Off Road 2015 Lifetime Miles: 7.50
Thu, Jan 08, 2015
Slow milesFast milesTotal Distance
5.043.008.04

Ran with the grinders. We did 3 miles 60 sec fast 60 less fast. I thought I would do 7:00/mile and 7:15/mile. I wasn't able to keep that pace up. I kept all of the fast between 7:00 - 7:15 but the slow were around 7:45-8:00.

Saucony Kinvara 4 Miles: 8.04Vertical Feet 2015 Miles: 72.00
Weight: 0.00
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Wed, Jan 07, 2015
Slow milesFast milesTotal Distance
5.080.005.08

Passey loop

New Balance 1210 #3 Miles: 5.08Vertical Feet 2015 Miles: 405.00Off Road 2015 Miles: 4.00
Weight: 0.00
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Tue, Jan 06, 2015
Slow milesFast milesTotal Distance
5.073.008.07

Grinders: supposed to do 4 x 1 mile. I didn't have anyone running at my pace. I did 3 miles after the third I didn't have any desire to go back to the start against the slight headwind So i cooled off on the jog home. i think it was probably good as sore as I was later that day and the next. Going for 7:25 pace Splits: 7:17, 7:34 and 7:17

Saucony Kinvara 4 Miles: 8.07
Weight: 0.00
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Mon, Jan 05, 2015
Slow milesFast milesTotal Distance
4.270.004.27

passey loop

New Balance 1210 #3 Miles: 4.27Vertical Feet 2015 Miles: 282.00Off Road 2015 Miles: 3.50
Weight: 0.00
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Totals
Slow milesFast milesTotal Distance
19.466.0025.46
New Balance 1210 #3 Miles: 9.35Vertical Feet 2015 Miles: 759.00Off Road 2015 Miles: 7.50Saucony Kinvara 4 Miles: 16.11
Weight: 0.00
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