Trying to improve my running

Week starting Dec 22, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRunning Rich's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Tucson,AZ,United States

Member Since:

Nov 05, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

-5K 21:05 TWS 5K 11/16/2013

-10K 45:57 5/2013

-Half: (split from 2nd half of SGM 2013) 1:39:40

-Marathon (2013 SGM) 3:26:07 Official chip time 3:29:30 (had to take a 0.75 mile detour to get my watch).

-Survived Speedgoat 50K 2013 (Time 9:59:51)

Short-Term Running Goals:

Attempting to complete half ironman triathlon.  I've done a decent amount of running but not much else for a while.

Long-Term Running Goals:

Stay healthy and happy.

Run everyday forever.

Personal:

married with kids trying to inspire the family to be healthy and active daily.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1210 #3 Lifetime Miles: 117.56
Saucony Kinvara 4 Lifetime Miles: 259.66
Vertical Feet 2015 Lifetime Miles: 909.00
Off Road 2015 Lifetime Miles: 7.50
Totals
Slow milesFast milesTotal Distance
21.230.0021.23
Vertical Feet 2013 Miles: 2442.00Kinvara 3 Miles: 10.49Off Road Miles 2013 Miles: 9.64New Balance 1210 Miles: 3.102013 Biking Miles Miles: 17.16Wasson Peak 2013 Miles: 1.00New Balance 1210 (Gray) Miles: 7.64
Weight: 0.00
Tue, Dec 24, 2013
Slow milesFast milesTotal Distance
4.170.004.17

I was too sick to run yesterday. It has been a while since that has happened. Luckily it was only a 24 hour GI Bug. felt Ok this morning a little weak but did 4 miles up wade. Hope to hit the trails some this next week since I have some time off.

Vertical Feet 2013 Miles: 72.00Kinvara 3 Miles: 4.17
Weight: 0.00
Add Comment
Wed, Dec 25, 2013
Slow milesFast milesTotal Distance
3.100.003.10

Nice trail run for Christmas.

Vertical Feet 2013 Miles: 170.00Off Road Miles 2013 Miles: 2.00New Balance 1210 Miles: 3.10
Weight: 0.00
Add Comment
Thu, Dec 26, 2013
Slow milesFast milesTotal Distance
6.320.006.32

Easy up Wade road. Not enough energy to go out with the grinders this morning.

Vertical Feet 2013 Miles: 215.00Kinvara 3 Miles: 6.32
Weight: 0.00
Add Comment
Fri, Dec 27, 2013
Slow milesFast milesTotal Distance
0.000.000.00

Rode my bike home from work. 

2013 Biking Miles Miles: 17.16
Weight: 0.00
Add Comment
Sat, Dec 28, 2013
Slow milesFast milesTotal Distance
7.640.007.64

Ran up Wasson peak for 1 last time for the year. It felt really good despite the cold and not having ran the mountain or many trails since July. I finished in 1:27:10 which is close to my fastest time up the mountain (1:25). 

Vertical Feet 2013 Miles: 1985.00Off Road Miles 2013 Miles: 7.64Wasson Peak 2013 Miles: 1.00New Balance 1210 (Gray) Miles: 7.64
Weight: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
21.230.0021.23
Vertical Feet 2013 Miles: 2442.00Kinvara 3 Miles: 10.49Off Road Miles 2013 Miles: 9.64New Balance 1210 Miles: 3.102013 Biking Miles Miles: 17.16Wasson Peak 2013 Miles: 1.00New Balance 1210 (Gray) Miles: 7.64
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: