Wasn't able to run yesterday b/c was working. Felt good to go again today. I got my new GPS watch for Christmas and ran with that it was nice. fairly slow pace in the barefoot shoes.
Here are my splits
1 |
8:32.3 |
1.00 |
8:32 |
2 |
8:43.1 |
1.00 |
8:43 |
3 |
8:44.6 |
1.00 |
8:45 |
4 |
:56.5 |
0.11 |
8:18 |
My average heart rate was158 bpm. |