Did a kind of 2 a day run again. The first one was while on call overnight 3.5 miles. I did it pretty slow because of the long week and also fatigue of the foot. It was pretty cold 30 degrees. AP: 8:34/mile. The second run I did the first part with the kids about 0.6 miles then did 4 miles part of which was on the trail. I did a coup,e of decent hills. I need to start focusing more on hills. AP: 9:07/mile. |