Trying to improve my running

Week starting Jan 06, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRunning Rich's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Tucson,AZ,United States

Member Since:

Nov 05, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

-5K 21:05 TWS 5K 11/16/2013

-10K 45:57 5/2013

-Half: (split from 2nd half of SGM 2013) 1:39:40

-Marathon (2013 SGM) 3:26:07 Official chip time 3:29:30 (had to take a 0.75 mile detour to get my watch).

-Survived Speedgoat 50K 2013 (Time 9:59:51)

Short-Term Running Goals:

Attempting to complete half ironman triathlon.  I've done a decent amount of running but not much else for a while.

Long-Term Running Goals:

Stay healthy and happy.

Run everyday forever.

Personal:

married with kids trying to inspire the family to be healthy and active daily.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1210 #3 Lifetime Miles: 117.56
Saucony Kinvara 4 Lifetime Miles: 259.66
Vertical Feet 2015 Lifetime Miles: 909.00
Off Road 2015 Lifetime Miles: 7.50
Totals
Slow milesFast milesTotal Distance
31.160.0031.16
Altra Instinct Miles: 21.72Vertical Feet 2013 Miles: 815.00Off Road Miles 2013 Miles: 2.00
Weight: 0.00
Mon, Jan 07, 2013
Slow milesFast milesTotal Distance
4.520.004.52

ran while at work. trying to get 4.5/day for the week. AP: 8:25.

Altra Instinct Miles: 4.52Vertical Feet 2013 Miles: 97.00
Weight: 0.00
Add Comment
Tue, Jan 08, 2013
Slow milesFast milesTotal Distance
4.770.004.77

Another run while at work. I was more tired today. I started to get energy towards the end of the run but was paged and stopped. 8:30/mile AP.

Altra Instinct Miles: 4.77Vertical Feet 2013 Miles: 89.00
Weight: 0.00
Add Comment
Wed, Jan 09, 2013
Slow milesFast milesTotal Distance
4.630.004.63

Ran in the middle of the night again. similar to previous night. unfortunately I lost my radiation badge on the run. So I guess I will be running the same route tonight to look for it or else I am out $30. AP 8:24/mile.

Vertical Feet 2013 Miles: 108.00
Weight: 0.00
Add Comment
Thu, Jan 10, 2013
Slow milesFast milesTotal Distance
4.810.004.81

another night run at work. I had to follow the same route as the prior night to look for my radiation badge (didn't find it). I felt more fatigued today than on prior runs consequentally took it a little slower. AP 8:37/mile.

Vertical Feet 2013 Miles: 97.00
Weight: 0.00
Add Comment
Fri, Jan 11, 2013
Slow milesFast milesTotal Distance
4.130.004.13

ran at work. only did 4 miles because of fatigue. AP 8:43/mile.

Altra Instinct Miles: 4.13Vertical Feet 2013 Miles: 76.00
Weight: 0.00
Add Comment
Sat, Jan 12, 2013
Slow milesFast milesTotal Distance
8.300.008.30

Did a kind of 2 a day run again. The first one was while on call overnight 3.5 miles. I did it pretty slow because of the long week and also fatigue of the foot. It was pretty cold 30 degrees. AP: 8:34/mile.

The second run I did the first part with the kids about 0.6 miles then did 4 miles part of which was on the trail. I did a coup,e of decent hills. I need to start focusing more on hills. AP: 9:07/mile.

Altra Instinct Miles: 8.30Vertical Feet 2013 Miles: 348.00Off Road Miles 2013 Miles: 2.00
Weight: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
31.160.0031.16
Altra Instinct Miles: 21.72Vertical Feet 2013 Miles: 815.00Off Road Miles 2013 Miles: 2.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: