| Location: Tucson,AZ,United States Member Since: Nov 05, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: -5K 21:05 TWS 5K 11/16/2013
-10K 45:57 5/2013
-Half: (split from 2nd half of SGM 2013) 1:39:40
-Marathon (2013 SGM) 3:26:07 Official chip time 3:29:30 (had to take a 0.75 mile detour to get my watch).
-Survived Speedgoat 50K 2013 (Time 9:59:51) Short-Term Running Goals: Attempting to complete half ironman triathlon. I've done a decent amount of running but not much else for a while. Long-Term Running Goals: Stay healthy and happy.
Run everyday forever. Personal: married with kids trying to inspire the family to be healthy and active daily. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 78.88 | 24.13 | 103.01 |
|
| Altra Instinct Miles: 57.03 | Vertical Feet 2012 Miles: 3611.91 | Off Road Miles 2012 Miles: 12.64 | Altra Lone Peak Miles: 5.64 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.17 | 0.00 | 3.17 |
| Wasnt able to go this morning because I worked until midnight. It felt pretty good for a night run though. |
| Altra Instinct Miles: 3.17 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.67 | 1.00 | 3.67 |
| I was able to get the 1st mile under 8 minutes no pain. The hills were in the second mile and it was pretty dark so I couldn't really see the trail too well. The last part mile was at nearly 8/mile. |
| Vertical Feet 2012 Miles: 159.00 | Off Road Miles 2012 Miles: 1.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.08 | 4.08 |
| 4 more miles. AP: 8:05/mile. |
| Vertical Feet 2012 Miles: 68.00 | Altra Instinct Miles: 4.08 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.53 | 0.00 | 3.53 |
| Not as far as yesterday but the streak is still alive. AP 8:26/mile. |
| Vertical Feet 2012 Miles: 68.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 3.03 | 5.03 |
| Felt pretty quick today. AP 8:05/mile. 3 miles were less than 8/mile |
| Vertical Feet 2012 Miles: 165.00 | Altra Instinct Miles: 5.05 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.64 | 0.00 | 3.64 |
| Streak is still alive. The trail was very dark and made it slow this morning. AP 8:50/mile. |
| Vertical Feet 2012 Miles: 179.00 | Off Road Miles 2012 Miles: 1.50 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.11 | 1.00 | 7.11 |
| Did this run pushing Ella in the stroller. I think that slowed me some. Still able to keep the AP at 8:18/mile. I felt really good the foot didn't really bother me at all. |
| Vertical Feet 2012 Miles: 138.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.09 | 2.00 | 4.09 |
| 4 miles up wade road. I was a le to get the downhill miles under 8 / mile. AP 8:09/mile. |
| Vertical Feet 2012 Miles: 107.00 | Altra Instinct Miles: 4.09 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.04 | 0.00 | 4.04 |
| 4 more this morning. It was really cold for Tucson today (35 degrees). I wasn't able to go as fast as on previous days not sure if it was the cold or just tired. AP 8:24/mile. |
| Vertical Feet 2012 Miles: 60.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.60 | 0.00 | 3.60 |
| Nice morning run 2 miles on local trail. |
| Vertical Feet 2012 Miles: 1.91 | Off Road Miles 2012 Miles: 2.00 | Altra Instinct Miles: 3.60 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 1.69 | 2.69 |
| Just keeping the streak alive. Only had 20 minutes to run so couldn't get 3 miles in. |
| Vertical Feet 2012 Miles: 23.00 | Altra Instinct Miles: 2.69 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.79 | 0.00 | 2.79 |
| Only had about 20 minutes to run again. The streak is still alive though | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| Ran at 130 while at work. It was kind of hard since I essentially hadn't slept since the run on friday |
| Vertical Feet 2012 Miles: 53.00 | Altra Instinct Miles: 3.10 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.11 | 0.00 | 2.11 |
| It was so hard to get out today. I was exhausted from the weekend and didn't sleep well last night. I didn't have more time because I slept in. |
| Vertical Feet 2012 Miles: 17.00 | Altra Instinct Miles: 2.11 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.14 | 2.00 | 5.14 |
| Had the morning off so I was able to get more miles in today. Felt pretty good. It is so much nicer to run in the light. Average pace 8:19/mile |
| Vertical Feet 2012 Miles: 150.00 |
| |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.47 | 0.00 | 3.47 |
| It was a great morning for a run. It rained the prior night and the air felt and smelt great. It was so peaceful. I actually really enjoyed running in the dark adn enjoying the peace of the early morning. I was focusing on going slow because of foot pain. I was only planning to go 2 miles. I ended up going almost 3.5 because I felt so good. |
| Vertical Feet 2012 Miles: 20.00 | Altra Instinct Miles: 3.47 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 2.86 | 3.86 |
| Ran with my neighbor up Wade road. He really pushed me. AP: 8:02 and the last mile was 7:26. I felt better going fast as i got an MRI yesterday. I wasn't able to go through everything, but I did make sure that I don't have a stress fracture. |
| Vertical Feet 2012 Miles: 68.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.44 | 0.00 | 3.44 |
| another slow run today. Not as slow as wednesday but thought I should take it easy. The temperature is finally right this morning it said 42 in Tucson and SLC was at 24. all is right with the world. I hope the world doesn't end I want to get more running in tomorrow. AP: 8:29. |
| Vertical Feet 2012 Miles: 23.00 |
| |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.21 | 6.21 |
| Started this morning wanting to average about 8 min miles. as I got to 4 miles. I realized I could get a PR for my 10k time, which I guess is kind of sad. Anyway I decided to push the last couple of miles to get a PR. I ended up finishing in 49:48 which is better than my prior by 47 seconds. I should try and push it harder I think I could better my time if I do another race. |
| Vertical Feet 2012 Miles: 214.00 | Altra Instinct Miles: 6.21 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 1.64 | 5.64 |
| Great trail run today. It is so nice to run in the daylight. I saw a deer that even had a spike on it this morning. The weather was perfect today. My last mile and half were pretty fast sup 8 min mile. The foot was a little tight by the end but not bad. Later int he day I went on a hike with the family up the mountain and my foot was super tight then and started hurting pretty good. |
| Vertical Feet 2012 Miles: 340.00 | Off Road Miles 2012 Miles: 4.14 | Altra Lone Peak Miles: 5.64 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 1.22 | 3.22 |
| Great Christmas day run. Chase wanted to go with me so he rode his bike. He had a slow start but did great was able to ride the whole way and we were able to break 8 min/mile for the last 1.2 miles. |
| Vertical Feet 2012 Miles: 35.00 | Altra Instinct Miles: 3.22 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.16 | 0.00 | 5.16 |
| Had some time this morning so I did some trails in the daylight it was a great run. I felt really good the foot is still tight every morning, but it isn't too bad. |
| Vertical Feet 2012 Miles: 323.00 | Off Road Miles 2012 Miles: 2.50 | Altra Instinct Miles: 5.16 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.24 | 0.00 | 3.24 |
| Today Fei was visiting us and wanted to try and go running. So I took him with me it was a really slow run I was able to go a little but faster then him by going up and back down the side streets. I averaged 8:52/mile. I am sure Fei was closer to 12/mile. |
| Altra Instinct Miles: 3.24 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.14 | 0.00 | 3.14 |
| Only time for 5k before work. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 2.40 | 5.40 |
| Did a little over a mile (half with Lucy and the half with Chase) jogging slowly with the kids this morning that was really fun. I am excited for when they get older and we can run together. They did pretty good they were able to run for most of their respective half miles. I then did 4.5 by myself a short stretch on trails to get some vert. I was able to go after after having warmed up. Later went on a hike with the kids up sombrero peak they did great Lucy made it all the way until we had to turn back because of time. |
| Vertical Feet 2012 Miles: 1400.00 | Off Road Miles 2012 Miles: 1.50 | Altra Instinct Miles: 5.40 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.44 | 0.00 | 2.44 |
| Only had time for 2.44 miles I have been staying up late everyday with my friend in town and had to go to work early. |
| Altra Instinct Miles: 2.44 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 78.88 | 24.13 | 103.01 |
|
| Altra Instinct Miles: 57.03 | Vertical Feet 2012 Miles: 3611.91 | Off Road Miles 2012 Miles: 12.64 | Altra Lone Peak Miles: 5.64 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|