| Location: Tucson,AZ,United States Member Since: Nov 05, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: -5K 21:05 TWS 5K 11/16/2013
-10K 45:57 5/2013
-Half: (split from 2nd half of SGM 2013) 1:39:40
-Marathon (2013 SGM) 3:26:07 Official chip time 3:29:30 (had to take a 0.75 mile detour to get my watch).
-Survived Speedgoat 50K 2013 (Time 9:59:51) Short-Term Running Goals: Attempting to complete half ironman triathlon. I've done a decent amount of running but not much else for a while. Long-Term Running Goals: Stay healthy and happy.
Run everyday forever. Personal: married with kids trying to inspire the family to be healthy and active daily. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 94.72 | 0.00 | 94.72 |
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| Vertical Feet 2014 Miles: 3504.00 | Saucony Kinvara 4 Miles: 74.43 | Off Road Miles 2014 Miles: 22.00 | New Balance 1210 #3 Miles: 20.23 |
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| | Slow miles | Fast miles | Total Distance | | 4.26 | 0.00 | 4.26 |
| Wade road.
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| Vertical Feet 2014 Miles: 101.00 | Saucony Kinvara 4 Miles: 4.26 |
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| | Slow miles | Fast miles | Total Distance | | 6.96 | 0.00 | 6.96 |
| Wade road.
After work did a 3 mile run with the kids for 5k training. Chase was only able to go for a bout 2 miles before wanting to quit.
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| Vertical Feet 2014 Miles: 80.00 | Saucony Kinvara 4 Miles: 6.96 |
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| | Slow miles | Fast miles | Total Distance | | 3.87 | 0.00 | 3.87 |
| Wade road.
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| Vertical Feet 2014 Miles: 93.00 | Saucony Kinvara 4 Miles: 3.87 |
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| | Slow miles | Fast miles | Total Distance | | 4.11 | 0.00 | 4.11 |
| Wade road.
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| Vertical Feet 2014 Miles: 102.00 | Saucony Kinvara 4 Miles: 4.11 |
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| | Slow miles | Fast miles | Total Distance | | 3.85 | 0.00 | 3.85 |
| Wade road.
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| Vertical Feet 2014 Miles: 92.00 | Saucony Kinvara 4 Miles: 3.85 |
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| | Slow miles | Fast miles | Total Distance | | 1.72 | 0.00 | 1.72 |
| Little training run with lucy in the morning.
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| Vertical Feet 2014 Miles: 43.00 | Off Road Miles 2014 Miles: 0.50 | Saucony Kinvara 4 Miles: 1.72 |
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| | Slow miles | Fast miles | Total Distance | | 3.88 | 0.00 | 3.88 |
| Wade road.
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| Vertical Feet 2014 Miles: 97.00 | Saucony Kinvara 4 Miles: 3.88 |
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| | Slow miles | Fast miles | Total Distance | | 3.33 | 0.00 | 3.33 |
| Ran down pima farms and then the moon beckoned to me to take the passey loop so took the trail home.
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| Vertical Feet 2014 Miles: 195.00 | Off Road Miles 2014 Miles: 2.00 | Saucony Kinvara 4 Miles: 3.33 |
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| | Slow miles | Fast miles | Total Distance | | 5.03 | 0.00 | 5.03 |
| Wade road.
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| Vertical Feet 2014 Miles: 125.00 | Saucony Kinvara 4 Miles: 5.03 |
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| | Slow miles | Fast miles | Total Distance | | 5.04 | 0.00 | 5.04 |
| Wade road. back home down Artesiano
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| Vertical Feet 2014 Miles: 117.00 | Saucony Kinvara 4 Miles: 5.04 |
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| | Slow miles | Fast miles | Total Distance | | 4.88 | 0.00 | 4.88 |
| Ran on Passey loop.
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| Vertical Feet 2014 Miles: 382.00 | Off Road Miles 2014 Miles: 4.00 | New Balance 1210 #3 Miles: 4.82 |
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| | Slow miles | Fast miles | Total Distance | | 5.30 | 0.00 | 5.30 |
| Ran on passey loop.
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| Vertical Feet 2014 Miles: 451.00 | Off Road Miles 2014 Miles: 4.00 | New Balance 1210 #3 Miles: 5.30 |
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| | Slow miles | Fast miles | Total Distance | | 3.35 | 0.00 | 3.35 |
| Wade road.
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| Vertical Feet 2014 Miles: 52.00 | Saucony Kinvara 4 Miles: 3.35 |
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| | Slow miles | Fast miles | Total Distance | | 4.09 | 0.00 | 4.09 |
| Wade road.
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| Vertical Feet 2014 Miles: 103.00 | Saucony Kinvara 4 Miles: 4.09 |
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| | Slow miles | Fast miles | Total Distance | | 5.58 | 0.00 | 5.58 |
| Wade road.
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| Vertical Feet 2014 Miles: 178.00 | Saucony Kinvara 4 Miles: 5.58 |
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| | Slow miles | Fast miles | Total Distance | | 5.52 | 0.00 | 5.52 |
| Ran down Pima farms and then around Passey loop to Artesiano.
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| Vertical Feet 2014 Miles: 234.00 | Off Road Miles 2014 Miles: 4.00 | Saucony Kinvara 4 Miles: 5.52 |
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| | Slow miles | Fast miles | Total Distance | | 5.34 | 0.00 | 5.34 |
| Passey loop.
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| Vertical Feet 2014 Miles: 408.00 | Off Road Miles 2014 Miles: 4.00 | New Balance 1210 #3 Miles: 5.34 |
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| | Slow miles | Fast miles | Total Distance | | 2.03 | 0.00 | 2.03 |
| Training run with Chase.
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| Saucony Kinvara 4 Miles: 2.03 |
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| | Slow miles | Fast miles | Total Distance | | 3.43 | 0.00 | 3.43 |
| Wade road.
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| Vertical Feet 2014 Miles: 61.00 | Saucony Kinvara 4 Miles: 3.43 |
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| | Slow miles | Fast miles | Total Distance | | 4.77 | 0.00 | 4.77 |
| Passey loop
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| Vertical Feet 2014 Miles: 383.00 | Off Road Miles 2014 Miles: 3.50 | New Balance 1210 #3 Miles: 4.77 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Wade road.
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| Vertical Feet 2014 Miles: 111.00 | Saucony Kinvara 4 Miles: 4.50 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.88 | 0.00 | 3.88 |
| Wade road. skipped yesterday for Christmas.
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| Vertical Feet 2014 Miles: 96.00 | Saucony Kinvara 4 Miles: 3.88 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 94.72 | 0.00 | 94.72 |
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| Vertical Feet 2014 Miles: 3504.00 | Saucony Kinvara 4 Miles: 74.43 | Off Road Miles 2014 Miles: 22.00 | New Balance 1210 #3 Miles: 20.23 |
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