| Location: Tucson,AZ,United States Member Since: Nov 05, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: -5K 21:05 TWS 5K 11/16/2013
-10K 45:57 5/2013
-Half: (split from 2nd half of SGM 2013) 1:39:40
-Marathon (2013 SGM) 3:26:07 Official chip time 3:29:30 (had to take a 0.75 mile detour to get my watch).
-Survived Speedgoat 50K 2013 (Time 9:59:51) Short-Term Running Goals: Attempting to complete half ironman triathlon. I've done a decent amount of running but not much else for a while. Long-Term Running Goals: Stay healthy and happy.
Run everyday forever. Personal: married with kids trying to inspire the family to be healthy and active daily. Favorite Blogs: |
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| Slow miles | Fast miles | Total Distance | 31.45 | 10.26 | 41.71 |
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Vertical Feet 2014 Miles: 183.00 | Saucony Kinvara 4 Miles: 32.36 | New Balance 1210 #3 Miles: 9.35 | Vertical Feet 2015 Miles: 759.00 | Off Road 2015 Miles: 7.50 |
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| Race: |
EGg Nog Jog (3.107 Miles) 00:32:05 | Slow miles | Fast miles | Total Distance | 3.42 | 0.00 | 3.42 |
| Did the Egg Nog Jog with the family this morning. It is a great tradition we have had while we lived here. This is the first year that the kids had planned to run the whole thing. In the past they have run/walk and have done great. We helped them train a little bit over the past month to get ready for the race. Chase wanted me to run with him. He did great. We were shooting for 10 min/mile. Our mile splits were 9:56, 10:53 (uphill), and 10:03. He stopped at about 1.2 miles for a second to get a drink otherwise ran the whole time.
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Vertical Feet 2014 Miles: 62.00 | Saucony Kinvara 4 Miles: 3.42 |
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| Slow miles | Fast miles | Total Distance | 4.47 | 0.00 | 4.47 |
| Wade road.
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Vertical Feet 2014 Miles: 121.00 | Saucony Kinvara 4 Miles: 4.47 |
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| Slow miles | Fast miles | Total Distance | 4.10 | 4.26 | 8.36 |
| Went back and started running with the Grinders again. I am debating about whether to keep posting here or just using Strava. Mainly I like the shoe tracker here. Running Fast kicked my but It has been almost a whole year since i have tried to run fast at all. I didn't go to fast but quick for me now. We did 1 mile x2 1000 x2 and 800 x2. I got in with a guy who was supposed to go 7:25 for the miles and 1000s and 7:18 for the 800s. Splits were 7:19, 7:22, 7:19, 7:22, 7:13 and 7:13. consistency if nothing else.
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Saucony Kinvara 4 Miles: 8.36 |
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| Slow miles | Fast miles | Total Distance | 4.27 | 0.00 | 4.27 |
| passey loop
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New Balance 1210 #3 Miles: 4.27 | Vertical Feet 2015 Miles: 282.00 | Off Road 2015 Miles: 3.50 |
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| Slow miles | Fast miles | Total Distance | 5.07 | 3.00 | 8.07 |
| Grinders: supposed to do 4 x 1 mile. I didn't have anyone running at my pace. I did 3 miles after the third I didn't have any desire to go back to the start against the slight headwind So i cooled off on the jog home. i think it was probably good as sore as I was later that day and the next. Going for 7:25 pace Splits: 7:17, 7:34 and 7:17
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Saucony Kinvara 4 Miles: 8.07 |
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| Slow miles | Fast miles | Total Distance | 5.08 | 0.00 | 5.08 |
| Passey loop
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New Balance 1210 #3 Miles: 5.08 | Vertical Feet 2015 Miles: 405.00 | Off Road 2015 Miles: 4.00 |
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| Slow miles | Fast miles | Total Distance | 5.04 | 3.00 | 8.04 |
| Ran with the grinders. We did 3 miles 60 sec fast 60 less fast. I thought I would do 7:00/mile and 7:15/mile. I wasn't able to keep that pace up. I kept all of the fast between 7:00 - 7:15 but the slow were around 7:45-8:00.
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Saucony Kinvara 4 Miles: 8.04 | Vertical Feet 2015 Miles: 72.00 |
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| Slow miles | Fast miles | Total Distance | 31.45 | 10.26 | 41.71 |
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Vertical Feet 2014 Miles: 183.00 | Saucony Kinvara 4 Miles: 32.36 | New Balance 1210 #3 Miles: 9.35 | Vertical Feet 2015 Miles: 759.00 | Off Road 2015 Miles: 7.50 |
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