Went back and started running with the Grinders again. I am debating about whether to keep posting here or just using Strava. Mainly I like the shoe tracker here. Running Fast kicked my but It has been almost a whole year since i have tried to run fast at all. I didn't go to fast but quick for me now. We did 1 mile x2 1000 x2 and 800 x2. I got in with a guy who was supposed to go 7:25 for the miles and 1000s and 7:18 for the 800s. Splits were 7:19, 7:22, 7:19, 7:22, 7:13 and 7:13. consistency if nothing else.
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