| Location: Tucson,AZ,United States Member Since: Nov 05, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: -5K 21:05 TWS 5K 11/16/2013
-10K 45:57 5/2013
-Half: (split from 2nd half of SGM 2013) 1:39:40
-Marathon (2013 SGM) 3:26:07 Official chip time 3:29:30 (had to take a 0.75 mile detour to get my watch).
-Survived Speedgoat 50K 2013 (Time 9:59:51) Short-Term Running Goals: Attempting to complete half ironman triathlon. I've done a decent amount of running but not much else for a while. Long-Term Running Goals: Stay healthy and happy.
Run everyday forever. Personal: married with kids trying to inspire the family to be healthy and active daily. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 133.09 | 23.08 | 156.17 |
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| Kinvara 3 Miles: 36.93 | Vertical Feet 2014 Miles: 8658.00 | Saucony Mirage Miles: 86.68 | New Balance 1210 (Gray) Miles: 27.35 | Brooks Pure 2 Miles: 5.22 | Off Road Miles 2014 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Did several runs today the first was on an indoor track at the University of Minnesota. I did 4 miles there trying to focus on negative splits for the first 3 miles. my splits were 8:07, 7:37, and 7:13. The last mile was to try and calibrate my foot pod because according to the track measurements my run was slightly longer than the foot pod said.
The second run was outside I thought I should experience the cold since I may move here or will at most likely move somewhere colderin a couple of years and still want to run. It was really cold 19 degrees. I bundled up in hat, gloves, tights and longsleeve shirt. I still never really warmed up. It is weird to be sweating and still be freezing cold. Still the run felt pretty good considering the cold. the worst part of the run was the snow and ice and trying not to slip and fall. my average cadence was 178.
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| Kinvara 3 Miles: 8.00 | Vertical Feet 2014 Miles: 244.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.44 | 0.00 | 7.44 |
| This week I was in phoenix for a training course. This run was in the evening. It felt really good to be back in the warmth. I think it was about 60 for this run. Nice and flat felt good.
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| Vertical Feet 2014 Miles: 70.00 | Saucony Mirage Miles: 7.44 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Ran up the street by my motel before the training course. Felt good I decided to try and run twice a day this whole week since I was away from my family. average cadence was 182 spm.
After work I wanted to run up this mountain in central phoenix I think it is called Piestewa peak (used to be Squaw peak). It was a good run/hike. it was kind of a crowded trail at least towards the bottom. closer to the top the trail became very steep and technical not really able to run much at the end. Unfortunately coming down the trail it was dusk/dark and I didn't have a light so I took that kind of slow to avoid death. Nice to be on trail though. I wanted to run on some more of the trails in this area but it is really congested in Phoenix and took me 30 min to drive to this place which was about 10 miles from my hotel. I never made it back. For reference my average cadence was 130 on this run.
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| New Balance 1210 (Gray) Miles: 3.56 | Kinvara 3 Miles: 6.41 | Vertical Feet 2014 Miles: 1360.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.65 | 0.00 | 9.65 |
| Am run south on central towards downtown. I also jogged through the park over the top of the freeway.
PM run went on the canal path. Almost got hit by a car on the way back to the hotel. Cadence was 178
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| Kinvara 3 Miles: 4.78 | Vertical Feet 2014 Miles: 30.00 | Saucony Mirage Miles: 4.87 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Only able to run in the morning today because i went and toured the temple int he evening. average cadence 178.
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| Vertical Feet 2014 Miles: 31.00 | Saucony Mirage Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.05 | 0.00 | 3.05 |
| Too tired to go further this AM. Average cadence 180.
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| Saucony Mirage Miles: 3.05 |
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| | Slow miles | Fast miles | Total Distance | | 2.06 | 0.00 | 2.06 |
| Only time for 2 miles. I wanted to go further but with all the traveling the past couple of weeks i was too tired to get up early before work. i planned on running at work but didn't have the energy or time.
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| Kinvara 3 Miles: 2.06 | Vertical Feet 2014 Miles: 15.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.01 | 0.00 | 10.01 |
| Had today off to go to the Gilbert AZ temple openhouse. I ran the 1st mile with Juli then continued on up Wade and over onto picture rocks. It was a nice run. I felt pretty tired afterwards. I hope I can handle the multiple runs in the Ragnar in a couple of weeks. average cadence: 182 SPM. The first mile, which was a lot slower was 176.
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| Vertical Feet 2014 Miles: 538.00 | Saucony Mirage Miles: 10.01 |
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| | Slow miles | Fast miles | Total Distance | | 6.03 | 0.00 | 6.03 |
| Ran up wade road.
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| Kinvara 3 Miles: 6.03 | Vertical Feet 2014 Miles: 200.00 |
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| | Slow miles | Fast miles | Total Distance | | 13.32 | 0.00 | 13.32 |
| Ran this morning 8 miles up wade road. Felt good. Average cadence 180 SPM.
This evening I ran at Loma Linda Ca where I came for an interview. It was nice and warm. More congested with traffic and not as good of an area to run. No sidewalks in places.
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| Vertical Feet 2014 Miles: 620.00 | Saucony Mirage Miles: 8.10 | Brooks Pure 2 Miles: 5.22 |
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| | Slow miles | Fast miles | Total Distance | | 3.57 | 0.00 | 3.57 |
| Easy miles in Loma LInda before my interview.
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| Vertical Feet 2014 Miles: 58.00 | Saucony Mirage Miles: 3.57 |
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| | Slow miles | Fast miles | Total Distance | | 6.30 | 0.00 | 6.30 |
| Wade Road.
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| Vertical Feet 2014 Miles: 204.00 | Saucony Mirage Miles: 6.30 |
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| | Slow miles | Fast miles | Total Distance | | 5.13 | 0.00 | 5.13 |
| Wade Road.
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| Vertical Feet 2014 Miles: 145.00 | Saucony Mirage Miles: 5.13 |
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| | Slow miles | Fast miles | Total Distance | | 5.11 | 0.00 | 5.11 |
| I am super far behind on posting about my runs so these are all going to be short but at least want to put them in. I ran on the trail by my house today.
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| New Balance 1210 (Gray) Miles: 5.11 | Vertical Feet 2014 Miles: 467.00 | Off Road Miles 2014 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.39 | 0.00 | 3.39 |
| Wade road
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| Kinvara 3 Miles: 3.39 | Vertical Feet 2014 Miles: 49.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.01 | 0.00 | 3.01 |
| Wade road
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| Kinvara 3 Miles: 3.01 | Vertical Feet 2014 Miles: 30.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.25 | 0.00 | 3.25 |
| Wade Road
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| Kinvara 3 Miles: 3.25 | Vertical Feet 2014 Miles: 49.00 |
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| | Race: |
Ragnar Del Sol (203 Miles) 31:27:09, Place overall: 68, Place in age division: 49 | | Slow miles | Fast miles | Total Distance | | 1.30 | 7.03 | 8.33 |
| I did the Ragnar Del Sol race with some guys from church. it was a ton of fun. I'm glad that I had the experience. my leg distances were 7, 7.1 and 9. My times and paces respectively were 50:09, 7:08/mile; 54:31, 7:43; and 1:09:38, 7:45. The first one was all downhill 2% grade teh last 2 had decent uphill stretches.
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| Saucony Mirage Miles: 8.33 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 16.05 | 16.05 |
| Last 2 legs of ragnar were actually on this day.
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| Vertical Feet 2014 Miles: 450.00 | Saucony Mirage Miles: 16.05 |
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| | Slow miles | Fast miles | Total Distance | | 1.79 | 0.00 | 1.79 |
| easy post race run
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| Saucony Mirage Miles: 1.79 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Wade road
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| Vertical Feet 2014 Miles: 87.00 | Saucony Mirage Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.76 | 0.00 | 9.76 |
| Wade Road in AM
Went running on the hills in NSL in the evening with my Bro. I really love utah so many trails and mountains.
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| New Balance 1210 (Gray) Miles: 5.76 | Vertical Feet 2014 Miles: 1090.00 | Saucony Mirage Miles: 4.04 |
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| | Slow miles | Fast miles | Total Distance | | 4.26 | 0.00 | 4.26 |
| Great run in the rain on the firebreak road in Farmington and a little exploring.
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| New Balance 1210 (Gray) Miles: 4.26 | Vertical Feet 2014 Miles: 966.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.66 | 0.00 | 8.66 |
| In the Am did a run on the BSL trail up above the avenues. it was nice and cold at first then got muddy towars the end as things started melting.
PM run with my brother on Firebreak road and BSL in farmington.
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| New Balance 1210 (Gray) Miles: 8.66 | Vertical Feet 2014 Miles: 1955.00 |
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| | Slow miles | Fast miles | Total Distance | | 133.09 | 23.08 | 156.17 |
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| Kinvara 3 Miles: 36.93 | Vertical Feet 2014 Miles: 8658.00 | Saucony Mirage Miles: 86.68 | New Balance 1210 (Gray) Miles: 27.35 | Brooks Pure 2 Miles: 5.22 | Off Road Miles 2014 Miles: 4.00 |
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