| Location: Tucson,AZ,United States Member Since: Nov 05, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: -5K 21:05 TWS 5K 11/16/2013
-10K 45:57 5/2013
-Half: (split from 2nd half of SGM 2013) 1:39:40
-Marathon (2013 SGM) 3:26:07 Official chip time 3:29:30 (had to take a 0.75 mile detour to get my watch).
-Survived Speedgoat 50K 2013 (Time 9:59:51) Short-Term Running Goals: Attempting to complete half ironman triathlon. I've done a decent amount of running but not much else for a while. Long-Term Running Goals: Stay healthy and happy.
Run everyday forever. Personal: married with kids trying to inspire the family to be healthy and active daily. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 112.05 | 0.00 | 112.05 |
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| Vertical Feet 2014 Miles: 4530.00 | Saucony Mirage Miles: 72.29 | New Balance 1210 (Gray) Miles: 28.55 | Off Road Miles 2014 Miles: 26.04 | Brooks Pure 2 Miles: 11.21 |
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| | Slow miles | Fast miles | Total Distance | | 3.36 | 0.00 | 3.36 |
| Wade road
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| Vertical Feet 2014 Miles: 61.00 | Saucony Mirage Miles: 3.36 |
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| | Slow miles | Fast miles | Total Distance | | 6.79 | 0.00 | 6.79 |
| Wade road and artesiano.
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| Vertical Feet 2014 Miles: 213.00 | Saucony Mirage Miles: 6.79 |
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| | Slow miles | Fast miles | Total Distance | | 5.32 | 0.00 | 5.32 |
| A little exploring on the trail by my house.
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| New Balance 1210 (Gray) Miles: 5.32 | Vertical Feet 2014 Miles: 325.00 | Off Road Miles 2014 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.01 | 0.00 | 6.01 |
| Ran on the rillito river path.
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| Vertical Feet 2014 Miles: 49.00 | Saucony Mirage Miles: 6.01 |
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| | Slow miles | Fast miles | Total Distance | | 4.03 | 0.00 | 4.03 |
| Wade road
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| Vertical Feet 2014 Miles: 91.00 | Saucony Mirage Miles: 4.03 |
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| | Slow miles | Fast miles | Total Distance | | 4.04 | 0.00 | 4.04 |
| Wade road
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| Vertical Feet 2014 Miles: 101.00 | Saucony Mirage Miles: 4.04 |
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| | Slow miles | Fast miles | Total Distance | | 4.02 | 0.00 | 4.02 |
| Wade road
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| Vertical Feet 2014 Miles: 101.00 | Saucony Mirage Miles: 4.02 |
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| | Slow miles | Fast miles | Total Distance | | 4.04 | 0.00 | 4.04 |
| Wade road.
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| Vertical Feet 2014 Miles: 110.00 | Saucony Mirage Miles: 4.04 |
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| | Slow miles | Fast miles | Total Distance | | 4.88 | 0.00 | 4.88 |
| Wade road.
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| Vertical Feet 2014 Miles: 118.00 | Saucony Mirage Miles: 4.88 |
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| | Slow miles | Fast miles | Total Distance | | 4.96 | 0.00 | 4.96 |
| Passey loop.
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| New Balance 1210 (Gray) Miles: 4.96 | Vertical Feet 2014 Miles: 317.00 | Off Road Miles 2014 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.92 | 0.00 | 3.92 |
| Wade road.
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| Vertical Feet 2014 Miles: 104.00 | Saucony Mirage Miles: 3.92 |
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| | Slow miles | Fast miles | Total Distance | | 5.64 | 0.00 | 5.64 |
| Ran in dingle. took a turn up the side of the mountain and ran through the cow pastures didn't get all the way to the top because of the time and the cold.
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| Vertical Feet 2014 Miles: 746.00 | Off Road Miles 2014 Miles: 2.50 | Saucony Mirage Miles: 5.64 |
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| | Slow miles | Fast miles | Total Distance | | 6.90 | 0.00 | 6.90 |
| Ran to the top of the mountain in Dingle with my brother.
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| New Balance 1210 (Gray) Miles: 6.90 | Vertical Feet 2014 Miles: 1109.00 | Off Road Miles 2014 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.76 | 0.00 | 5.76 |
| Ran around Dingle pond while on vacation.
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| Vertical Feet 2014 Miles: 20.00 | Saucony Mirage Miles: 5.76 |
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| | Slow miles | Fast miles | Total Distance | | 7.83 | 0.00 | 7.83 |
| Ran around the town of Dingle with my brother.
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| New Balance 1210 (Gray) Miles: 7.83 | Vertical Feet 2014 Miles: 33.00 | Off Road Miles 2014 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.34 | 0.00 | 4.34 |
| Ran around Dingle w my bro.
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| Vertical Feet 2014 Miles: 34.00 | Off Road Miles 2014 Miles: 3.00 | Saucony Mirage Miles: 4.34 |
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| | Slow miles | Fast miles | Total Distance | | 2.74 | 0.00 | 2.74 |
| Short run around the neighborhood. Tucson is so hot.
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| Vertical Feet 2014 Miles: 48.00 | Saucony Mirage Miles: 2.74 |
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| | Slow miles | Fast miles | Total Distance | | 6.16 | 0.00 | 6.16 |
| Wade road
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| Vertical Feet 2014 Miles: 215.00 | Brooks Pure 2 Miles: 6.16 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.01 | 0.00 | 3.01 |
| Call run, I need to go furtherbut it is so hard in the heat.
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| Vertical Feet 2014 Miles: 49.00 | Brooks Pure 2 Miles: 3.01 |
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| | Slow miles | Fast miles | Total Distance | | 5.79 | 0.00 | 5.79 |
| Wade road
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| Vertical Feet 2014 Miles: 181.00 | Saucony Mirage Miles: 5.79 |
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| | Slow miles | Fast miles | Total Distance | | 3.54 | 0.00 | 3.54 |
| Ran on Passey loop for a short distance. It was over 90 degrees.
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| New Balance 1210 (Gray) Miles: 3.54 | Vertical Feet 2014 Miles: 193.00 | Off Road Miles 2014 Miles: 2.54 |
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| | Slow miles | Fast miles | Total Distance | | 2.04 | 0.00 | 2.04 |
| First only able to run 2 miles before work.
Then I ran 4 more miles while at work. It was much cooler after the sun went down.
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| Vertical Feet 2014 Miles: 53.00 | Brooks Pure 2 Miles: 2.04 |
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| | Slow miles | Fast miles | Total Distance | | 6.93 | 0.00 | 6.93 |
| Wade road.
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| Vertical Feet 2014 Miles: 259.00 | Saucony Mirage Miles: 6.93 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 112.05 | 0.00 | 112.05 |
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| Vertical Feet 2014 Miles: 4530.00 | Saucony Mirage Miles: 72.29 | New Balance 1210 (Gray) Miles: 28.55 | Off Road Miles 2014 Miles: 26.04 | Brooks Pure 2 Miles: 11.21 |
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