| Location: Tucson,AZ,United States Member Since: Nov 05, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: -5K 21:05 TWS 5K 11/16/2013
-10K 45:57 5/2013
-Half: (split from 2nd half of SGM 2013) 1:39:40
-Marathon (2013 SGM) 3:26:07 Official chip time 3:29:30 (had to take a 0.75 mile detour to get my watch).
-Survived Speedgoat 50K 2013 (Time 9:59:51) Short-Term Running Goals: Attempting to complete half ironman triathlon. I've done a decent amount of running but not much else for a while. Long-Term Running Goals: Stay healthy and happy.
Run everyday forever. Personal: married with kids trying to inspire the family to be healthy and active daily. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 56.02 | 0.00 | 56.02 |
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| Vertical Feet 2014 Miles: 2388.00 | Saucony Mirage Miles: 38.41 | New Balance 1210 (Gray) Miles: 3.97 | Off Road Miles 2014 Miles: 4.00 | Brooks Pure 2 Miles: 13.44 |
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| | Slow miles | Fast miles | Total Distance | | 4.13 | 0.00 | 4.13 |
| Had to travel to Pittsburgh for an interview today so I ran around by the university. It is a very hilly city.
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| Vertical Feet 2014 Miles: 1000.00 | Saucony Mirage Miles: 4.13 |
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| | Slow miles | Fast miles | Total Distance | | 8.43 | 0.00 | 8.43 |
| Ran with Greg (coworker) to downtown DC to hopefully see the cherry blossoms before we leave. a couple of trees were blooming not much.
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| Vertical Feet 2014 Miles: 350.00 | Saucony Mirage Miles: 8.43 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Last run in DC was unfortunately just up 16th street since I went sight seeing for the day.
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| Vertical Feet 2014 Miles: 150.00 | Saucony Mirage Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.97 | 0.00 | 3.97 |
| Back in AZ for the weekend. I didn't get to run saturday but I got to run through the dessert today it feels good to be back home. Regular trail run on Passey loop.
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| New Balance 1210 (Gray) Miles: 3.97 | Vertical Feet 2014 Miles: 197.00 | Off Road Miles 2014 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.70 | 0.00 | 4.70 |
| Ran in St Louis from my hotel down to the arch. It was fun It was cardinal opening day and there were a lot of fans out.
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| Vertical Feet 2014 Miles: 145.00 | Saucony Mirage Miles: 4.70 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Wade road
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| Vertical Feet 2014 Miles: 94.00 | Saucony Mirage Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
| Wade road
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| Vertical Feet 2014 Miles: 90.00 | Saucony Mirage Miles: 4.20 |
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| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
| Wade road
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| Vertical Feet 2014 Miles: 90.00 | Saucony Mirage Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.13 | 0.00 | 2.13 |
| Ran with the family post call just down pima farms.
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| Brooks Pure 2 Miles: 2.13 |
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| | Slow miles | Fast miles | Total Distance | | 3.78 | 0.00 | 3.78 |
| I had been having abdominal pain since Friday night. This morning it wa worse and had moved to my RLQ. Hoping that it was just gas pain or something I ate. I thought I will go for a run and try and get this out of my system. I started running and the first mile was terrible. The next mile was much better. I stopped at my usual turn around point on Wade and almost puked. Unfortunately i was 2 miles from home. I ran back home very slowly and painfully then went to the hospital and was confirmed to have appendicitis.
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| Vertical Feet 2014 Miles: 80.00 | Brooks Pure 2 Miles: 3.78 |
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| | Slow miles | Fast miles | Total Distance | | 2.20 | 0.00 | 2.20 |
| Finally got the go ahead to run again slowly by my surgeon so I did a couple of easy miles.
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| Vertical Feet 2014 Miles: 57.00 | Off Road Miles 2014 Miles: 1.00 | Brooks Pure 2 Miles: 2.20 |
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| | Slow miles | Fast miles | Total Distance | | 2.17 | 0.00 | 2.17 |
| Another short run. Still recovering
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| Brooks Pure 2 Miles: 2.17 |
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| | Slow miles | Fast miles | Total Distance | | 3.16 | 0.00 | 3.16 |
| Short run up wade. Building back up to standard distance.
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| Vertical Feet 2014 Miles: 50.00 | Brooks Pure 2 Miles: 3.16 |
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| | Slow miles | Fast miles | Total Distance | | 3.95 | 0.00 | 3.95 |
| went back up wade road the usual distance and felt pretty much all better. A little out of shape after not running for so long (10 days).
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| Vertical Feet 2014 Miles: 85.00 | Saucony Mirage Miles: 3.95 |
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| | Slow miles | Fast miles | Total Distance | | 56.02 | 0.00 | 56.02 |
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| Vertical Feet 2014 Miles: 2388.00 | Saucony Mirage Miles: 38.41 | New Balance 1210 (Gray) Miles: 3.97 | Off Road Miles 2014 Miles: 4.00 | Brooks Pure 2 Miles: 13.44 |
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