| Location: Tucson,AZ,United States Member Since: Nov 05, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: -5K 21:05 TWS 5K 11/16/2013
-10K 45:57 5/2013
-Half: (split from 2nd half of SGM 2013) 1:39:40
-Marathon (2013 SGM) 3:26:07 Official chip time 3:29:30 (had to take a 0.75 mile detour to get my watch).
-Survived Speedgoat 50K 2013 (Time 9:59:51) Short-Term Running Goals: Attempting to complete half ironman triathlon. I've done a decent amount of running but not much else for a while. Long-Term Running Goals: Stay healthy and happy.
Run everyday forever. Personal: married with kids trying to inspire the family to be healthy and active daily. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 117.76 | 0.00 | 117.76 |
|
| Biking Miles 2014 Miles: 13.00 | Saucony Mirage Miles: 64.60 | Vertical Feet 2014 Miles: 10349.00 | New Balance 1210 (Gray) Miles: 53.16 | Off Road Miles 2014 Miles: 44.00 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 2.07 | 0.00 | 2.07 |
| Ran a couple of miles with Juli while at my sons football practice. I also rode my bike to work but got a flat tire about 4 miles away from work. Fortunately able to get a ride with a coworker.
|
| Biking Miles 2014 Miles: 13.00 | Saucony Mirage Miles: 2.07 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.01 | 0.00 | 4.01 |
| Wade road
|
| Vertical Feet 2014 Miles: 88.00 | Saucony Mirage Miles: 4.01 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.06 | 0.00 | 4.06 |
| Wade Road
|
| Vertical Feet 2014 Miles: 483.00 | Saucony Mirage Miles: 4.06 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.03 | 0.00 | 4.03 |
| Wade road
|
| Vertical Feet 2014 Miles: 90.00 | Saucony Mirage Miles: 4.03 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.72 | 0.00 | 3.72 |
| Wade road
|
| Vertical Feet 2014 Miles: 68.00 | Saucony Mirage Miles: 3.72 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.84 | 0.00 | 2.84 |
| Only had time to run to my sons football game this day.
|
| Vertical Feet 2014 Miles: 30.00 | Saucony Mirage Miles: 2.84 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.15 | 0.00 | 3.15 |
| I ran in the morning in Hershey PA by the hotel before my interview at PSU.
|
| Vertical Feet 2014 Miles: 63.00 | Saucony Mirage Miles: 3.15 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.62 | 0.00 | 3.62 |
| I was in DC for a conference for most of March. The house we stayed at was right by Rock Creek park. great running trails i had a blast. today did the Valley trail in rock creek park for a short distance. i went with my coworker Greg. i surprised him with the trail i don't think he was super happy he wanted to do something more flat.
|
| New Balance 1210 (Gray) Miles: 3.62 | Vertical Feet 2014 Miles: 382.00 | Off Road Miles 2014 Miles: 3.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.01 | 0.00 | 6.01 |
| Loved the trail yesterday so did the Western ridge trail today for a short distance around the house. It was great running a little confusing at times and I had to stop to look up directions several times.
|
| New Balance 1210 (Gray) Miles: 6.01 | Vertical Feet 2014 Miles: 778.00 | Off Road Miles 2014 Miles: 5.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| Wanted to run to the LDS temple in DC. I looked on the map it was about 6 miles away. I thought I could run up there and then catch the subway to get almost back home. So i Went out and run thhrough Rock Creek Park up to the temple. It was a beautiful run adn i was glad I did it. I didn't want to run the 7 miles it turned out to be to get back home. So i looked to where the nearest metro station was. It turned out to be 3 miles away. i ran there and then got off where i thought I was closeest to home and ran/bushwhacked the last 2 miles home through a portion of rock creek park in the dark. I should have just ran back the way i came it would have been way easier. Fun exploring trip though.
|
| New Balance 1210 (Gray) Miles: 12.00 | Vertical Feet 2014 Miles: 863.00 | Off Road Miles 2014 Miles: 6.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.04 | 0.00 | 8.04 |
| Ran through rock Creek park to the monuments in downtown DC and then rode the bus home.
|
| Vertical Feet 2014 Miles: 470.00 | Off Road Miles 2014 Miles: 0.50 | Saucony Mirage Miles: 8.04 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.49 | 0.00 | 4.49 |
| Ran on the west ridge trail for a while in Rock Creek park.
|
| New Balance 1210 (Gray) Miles: 4.49 | Vertical Feet 2014 Miles: 497.00 | Off Road Miles 2014 Miles: 3.50 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.54 | 0.00 | 5.54 |
| Traveled to Chicago today and ran on the waterfront down to soldier field and back to my brother in laws condo.
|
| Vertical Feet 2014 Miles: 100.00 | Saucony Mirage Miles: 5.54 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.11 | 0.00 | 6.11 |
| Couldn't run yesterday because I had an interview and then had to drive to cincinnati. Today ran along the river in Cincinnati both in Ohio and Kentucky.
|
| Vertical Feet 2014 Miles: 727.00 | Saucony Mirage Miles: 6.11 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.69 | 0.00 | 5.69 |
| Ran on a trail by my sisters house. It was really rough and lost the trail multiple times. pretty run and nice vert though.
|
| Vertical Feet 2014 Miles: 1454.00 | Off Road Miles 2014 Miles: 5.00 | Saucony Mirage Miles: 5.69 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.35 | 0.00 | 4.35 |
| Short run after my class around a lake in Cincinnati.
|
| Vertical Feet 2014 Miles: 236.00 | Saucony Mirage Miles: 4.35 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.01 | 0.00 | 2.01 |
| Got up and ran this AM before my class. It was really cold and I didn't have long clothes but i survived a couple of miles.
|
| Vertical Feet 2014 Miles: 32.00 | Saucony Mirage Miles: 2.01 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.19 | 0.00 | 6.19 |
| Great run in the snow. I ran along the western ridge trail in Rock Creek park. it is amazing that you can feel pretty isolated in the middle of the big city running in that park. great change for a desert runner.
|
| New Balance 1210 (Gray) Miles: 6.19 | Vertical Feet 2014 Miles: 1847.00 | Off Road Miles 2014 Miles: 5.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.81 | 0.00 | 3.81 |
| Short run through rock creek park to find my hat which I lost the day before. It was still there on the trail. It was windy and cold and i didn't feel like going out. I guess it was good i lost my hat.
|
| New Balance 1210 (Gray) Miles: 3.81 | Vertical Feet 2014 Miles: 380.00 | Off Road Miles 2014 Miles: 3.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.98 | 0.00 | 8.98 |
| Wanted torun around the peninsula in Charlotte SC where I flew for an interview. It was a great run but turned into a longer run than i had planned.beautiful city.
|
| Vertical Feet 2014 Miles: 269.00 | Saucony Mirage Miles: 8.98 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.11 | 0.00 | 11.11 |
| Wanted to go and run some in Virginia. Unfortunately virginia is like 6 miles from my house. Oh well ran through Rock Creek park and joined up on another trail that let to the potomac and crossed over ran down the virginia side to Arlington Cemetery and then crossed back over into DC and rode the bus home from downtown. It was a very rainy run and slick in a lot of places. Also the trail cut through several streams that i think aren't really a big deal usually, but witht he storm they were pretty full and hard to get across.
|
| New Balance 1210 (Gray) Miles: 11.11 | Vertical Feet 2014 Miles: 910.00 | Off Road Miles 2014 Miles: 9.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.93 | 0.00 | 5.93 |
| Getting to the end of my time in DC. I wanted to run on a section of the Valley trail in Rock Creek park that I hadn't been on.
|
| New Balance 1210 (Gray) Miles: 5.93 | Vertical Feet 2014 Miles: 582.00 | Off Road Miles 2014 Miles: 4.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 117.76 | 0.00 | 117.76 |
|
| Biking Miles 2014 Miles: 13.00 | Saucony Mirage Miles: 64.60 | Vertical Feet 2014 Miles: 10349.00 | New Balance 1210 (Gray) Miles: 53.16 | Off Road Miles 2014 Miles: 44.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|