| Location: Tucson,AZ,United States Member Since: Nov 05, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: -5K 21:05 TWS 5K 11/16/2013
-10K 45:57 5/2013
-Half: (split from 2nd half of SGM 2013) 1:39:40
-Marathon (2013 SGM) 3:26:07 Official chip time 3:29:30 (had to take a 0.75 mile detour to get my watch).
-Survived Speedgoat 50K 2013 (Time 9:59:51) Short-Term Running Goals: Attempting to complete half ironman triathlon. I've done a decent amount of running but not much else for a while. Long-Term Running Goals: Stay healthy and happy.
Run everyday forever. Personal: married with kids trying to inspire the family to be healthy and active daily. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 121.88 | 0.00 | 121.88 |
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| Vertical Feet 2014 Miles: 16594.00 | Saucony Kinvara 4 Miles: 69.83 | New Balance 1210 (Gray) Miles: 117.00 | Off Road Miles 2014 Miles: 45.95 | Wasson Peak 2014 Miles: 2.00 | New Balance 1210 #3 Miles: 46.33 | Biking Miles 2014 Miles: 39.15 | Brooks Pure 2 Miles: 4.22 |
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| | Slow miles | Fast miles | Total Distance | | 7.52 | 0.00 | 7.52 |
| Ran up Tumamoc Hill a couple times including a 3rd time up the 2nd half of the hill.
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| Vertical Feet 2014 Miles: 1849.00 | Saucony Kinvara 4 Miles: 7.52 |
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| | Slow miles | Fast miles | Total Distance | | 4.45 | 0.00 | 4.45 |
| Wade road
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| Vertical Feet 2014 Miles: 127.00 | Saucony Kinvara 4 Miles: 4.45 |
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| | Slow miles | Fast miles | Total Distance | | 4.44 | 0.00 | 4.44 |
| Wade road
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| New Balance 1210 (Gray) Miles: 117.00 | Saucony Kinvara 4 Miles: 4.44 |
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| | Slow miles | Fast miles | Total Distance | | 7.73 | 0.00 | 7.73 |
| Ran up Wasson Peak again. Taking it easy before the Grand Canyon run next week.
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| Vertical Feet 2014 Miles: 2445.00 | Off Road Miles 2014 Miles: 7.73 | Wasson Peak 2014 Miles: 1.00 | New Balance 1210 #3 Miles: 7.73 |
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| | Slow miles | Fast miles | Total Distance | | 3.87 | 0.00 | 3.87 |
| Wade road.
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| Vertical Feet 2014 Miles: 78.00 | Saucony Kinvara 4 Miles: 3.87 |
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| | Slow miles | Fast miles | Total Distance | | 4.04 | 0.00 | 4.04 |
| Wade road.
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| Vertical Feet 2014 Miles: 103.00 | Saucony Kinvara 4 Miles: 4.04 |
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| | Slow miles | Fast miles | Total Distance | | 3.86 | 0.00 | 3.86 |
| Wade road
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| Vertical Feet 2014 Miles: 102.00 | Saucony Kinvara 4 Miles: 3.86 |
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| | Slow miles | Fast miles | Total Distance | | 2.08 | 0.00 | 2.08 |
| Short run prior to leaving for the grand canyon.
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| Vertical Feet 2014 Miles: 15.00 | Saucony Kinvara 4 Miles: 2.08 |
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| | Race: |
R2R (22.7 Miles) 08:06:12, Place overall: 2, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 22.70 | 0.00 | 22.70 |
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| Vertical Feet 2014 Miles: 7300.00 | Off Road Miles 2014 Miles: 22.70 | New Balance 1210 #3 Miles: 22.70 |
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| | Slow miles | Fast miles | Total Distance | | 4.06 | 0.00 | 4.06 |
| Wade road
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| Vertical Feet 2014 Miles: 103.00 | Saucony Kinvara 4 Miles: 4.06 |
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| | Slow miles | Fast miles | Total Distance | | 4.60 | 0.00 | 4.60 |
| Passey Loop
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| Vertical Feet 2014 Miles: 301.00 | Off Road Miles 2014 Miles: 3.50 | New Balance 1210 #3 Miles: 4.60 |
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| | Slow miles | Fast miles | Total Distance | | 4.28 | 0.00 | 4.28 |
| passey loop
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| Vertical Feet 2014 Miles: 299.00 | Off Road Miles 2014 Miles: 3.00 | New Balance 1210 #3 Miles: 4.28 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Rode my bike to work and then from the VA to UMC. Trying to decide if I want to do the Tour de tucson or not.
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| Biking Miles 2014 Miles: 22.10 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Rode home post call. But hurt but no flat tire.
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| Biking Miles 2014 Miles: 17.05 |
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| | Slow miles | Fast miles | Total Distance | | 4.15 | 0.00 | 4.15 |
| Wade road.
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| Vertical Feet 2014 Miles: 98.00 | Saucony Kinvara 4 Miles: 4.15 |
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| | Slow miles | Fast miles | Total Distance | | 5.21 | 0.00 | 5.21 |
| Wade and Artesiano
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| Vertical Feet 2014 Miles: 136.00 | Off Road Miles 2014 Miles: 1.00 | Saucony Kinvara 4 Miles: 5.21 |
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| | Slow miles | Fast miles | Total Distance | | 4.22 | 0.00 | 4.22 |
| Ran at work
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| Vertical Feet 2014 Miles: 62.00 | Brooks Pure 2 Miles: 4.22 |
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| | Slow miles | Fast miles | Total Distance | | 5.04 | 0.00 | 5.04 |
| Went up Tumamoc hill 1.5x. It is harder to motivate myself to keep going when I am by myself.
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| Vertical Feet 2014 Miles: 1087.00 | Saucony Kinvara 4 Miles: 5.04 |
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| Ran on the beach while we were in San diego. I did my first truly barefoot run of any distance. It felt good until I started chafing from the saltwater and swimsuit. If it hadn't been for that I would have liked to go further.
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| | Slow miles | Fast miles | Total Distance | | 7.02 | 0.00 | 7.02 |
| Ran up Wasson peak today unfortunately ran out of time and was only able tog et halfway up the final switchbacks before having to turn around.
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| Vertical Feet 2014 Miles: 1863.00 | Off Road Miles 2014 Miles: 7.02 | Wasson Peak 2014 Miles: 1.00 | New Balance 1210 #3 Miles: 7.02 |
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| | Slow miles | Fast miles | Total Distance | | 4.07 | 0.00 | 4.07 |
| wade road
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| Vertical Feet 2014 Miles: 100.00 | Saucony Kinvara 4 Miles: 4.07 |
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| | Slow miles | Fast miles | Total Distance | | 6.05 | 0.00 | 6.05 |
| Wade and Artesiano
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| Vertical Feet 2014 Miles: 169.00 | Off Road Miles 2014 Miles: 1.00 | Saucony Kinvara 4 Miles: 6.05 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.47 | 0.00 | 5.47 |
| Wade road
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| Vertical Feet 2014 Miles: 179.00 | Saucony Kinvara 4 Miles: 5.47 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.52 | 0.00 | 5.52 |
| Wade road.
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| Vertical Feet 2014 Miles: 178.00 | Saucony Kinvara 4 Miles: 5.52 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 121.88 | 0.00 | 121.88 |
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| Vertical Feet 2014 Miles: 16594.00 | Saucony Kinvara 4 Miles: 69.83 | New Balance 1210 (Gray) Miles: 117.00 | Off Road Miles 2014 Miles: 45.95 | Wasson Peak 2014 Miles: 2.00 | New Balance 1210 #3 Miles: 46.33 | Biking Miles 2014 Miles: 39.15 | Brooks Pure 2 Miles: 4.22 |
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