| Location: Tucson,AZ,United States Member Since: Nov 05, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: -5K 21:05 TWS 5K 11/16/2013
-10K 45:57 5/2013
-Half: (split from 2nd half of SGM 2013) 1:39:40
-Marathon (2013 SGM) 3:26:07 Official chip time 3:29:30 (had to take a 0.75 mile detour to get my watch).
-Survived Speedgoat 50K 2013 (Time 9:59:51) Short-Term Running Goals: Attempting to complete half ironman triathlon. I've done a decent amount of running but not much else for a while. Long-Term Running Goals: Stay healthy and happy.
Run everyday forever. Personal: married with kids trying to inspire the family to be healthy and active daily. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 107.57 | 3.11 | 110.68 |
|
| Vertical Feet 2014 Miles: 4724.00 | Saucony Mirage Miles: 84.83 | Brooks Pure 2 Miles: 8.52 | New Balance 1210 (Gray) Miles: 17.33 | Off Road Miles 2014 Miles: 20.68 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 6.01 | 0.00 | 6.01 |
| Wade road. still building up strength. This run was faster than others probably b/c I didn't run yesterday.
Also ran in the evening with my family. Trying to help the older kids build up to running throughout a 5k.
|
| Vertical Feet 2014 Miles: 126.00 | Saucony Mirage Miles: 1.58 | Brooks Pure 2 Miles: 4.43 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.12 | 0.00 | 4.12 |
| Ran Passey loop with my neighbors dog. He didn't like the trail very much.
|
| New Balance 1210 (Gray) Miles: 4.12 | Vertical Feet 2014 Miles: 218.00 | Off Road Miles 2014 Miles: 3.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.11 | 0.00 | 4.11 |
| Ran on the trail by my house again. Faster without the dog.
|
| New Balance 1210 (Gray) Miles: 4.11 | Vertical Feet 2014 Miles: 216.00 | Off Road Miles 2014 Miles: 3.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.44 | 0.00 | 4.44 |
| Wade road
|
| Vertical Feet 2014 Miles: 123.00 | Saucony Mirage Miles: 4.44 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.87 | 0.00 | 3.87 |
| Wade road
|
| Vertical Feet 2014 Miles: 69.00 | Saucony Mirage Miles: 3.87 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.06 | 0.00 | 4.06 |
| Wade road
|
| Vertical Feet 2014 Miles: 107.00 | Saucony Mirage Miles: 4.06 |
| |
| | Add Comment |
| | Race: |
Mom's Day 5k (3.107 Miles) 00:22:33, Place overall: 5, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 0.89 | 3.11 | 4.00 |
| Ran a 5k with my family for my birthday/mother's day. It was a fun little race depite being out of shape. I was 1.5 minutes of my PR and 2.5 minutes off of where I would like to be for a 5k but it was a nice run. My wife and kids all got a PR and my kids are getting much better they were able to run probably 50% of the race.
|
| Saucony Mirage Miles: 4.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.13 | 0.00 | 4.13 |
| Wade Road
|
| Vertical Feet 2014 Miles: 101.00 | Saucony Mirage Miles: 4.13 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.09 | 0.00 | 4.09 |
| Ran around the hospital post call waiting for a study session.
|
| Vertical Feet 2014 Miles: 52.00 | Brooks Pure 2 Miles: 4.09 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.60 | 0.00 | 3.60 |
| Ran on the trail by my house.
|
| Vertical Feet 2014 Miles: 190.00 | Off Road Miles 2014 Miles: 1.00 | Saucony Mirage Miles: 3.60 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.42 | 0.00 | 3.42 |
| Had to work early so ran around the hospital. It was 80 degrees.
|
| Vertical Feet 2014 Miles: 68.00 | Saucony Mirage Miles: 3.42 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.60 | 0.00 | 4.60 |
| Wade Road
|
| Vertical Feet 2014 Miles: 109.00 | Saucony Mirage Miles: 4.60 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.01 | 0.00 | 4.01 |
| Wade Road
|
| Vertical Feet 2014 Miles: 81.00 | Saucony Mirage Miles: 4.01 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
| Had to work early again so I ran on the rillito trail. Pretty morning saw a coyote.
|
| Vertical Feet 2014 Miles: 46.00 | Saucony Mirage Miles: 5.10 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.27 | 0.00 | 5.27 |
| Had to work early again so ran by the hospital. The last half mile was while carrying 12 donuts to the techs for helping me out this AM. I almost puked in Dunkin donuts because I had a lot of phlegm from the heat.
|
| Vertical Feet 2014 Miles: 87.00 | Saucony Mirage Miles: 5.27 |
| |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.15 | 0.00 | 5.15 |
| Wade road
|
| Vertical Feet 2014 Miles: 169.00 | Saucony Mirage Miles: 5.15 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.09 | 0.00 | 5.09 |
| Wade road
|
| Vertical Feet 2014 Miles: 130.00 | Off Road Miles 2014 Miles: 1.00 | Saucony Mirage Miles: 5.09 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.66 | 0.00 | 5.66 |
| Ran with my son (6) for 1.25 miles. He is getting better. After that ran on the trail by my house. nice morning, but getting hot.
|
| Vertical Feet 2014 Miles: 285.00 | Off Road Miles 2014 Miles: 3.50 | Saucony Mirage Miles: 5.66 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.10 | 0.00 | 9.10 |
| So I haven't ran up wasson peak at all this year. Just been too busy. A friend of mine that recently started running and had been wanting to try this is moving so I decided I should take him. I am out of shape compared to last year but the run felt great. ai need to do this more. Amazingly my time wasn't a lot slower than usual. I think having someone along with me really pushed me. I would have walked a lot more if he wasn't there.
After I got back I ran 1.3 with my kids.
|
| New Balance 1210 (Gray) Miles: 9.10 | Vertical Feet 2014 Miles: 2000.00 | Off Road Miles 2014 Miles: 7.68 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.88 | 0.00 | 3.88 |
| Wade road.
|
| Vertical Feet 2014 Miles: 74.00 | Saucony Mirage Miles: 3.88 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.33 | 0.00 | 3.33 |
| Wade road
|
| Vertical Feet 2014 Miles: 60.00 | Saucony Mirage Miles: 3.33 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.30 | 0.00 | 3.30 |
| Ran on the trail by my house
|
| Vertical Feet 2014 Miles: 181.00 | Off Road Miles 2014 Miles: 1.50 | Saucony Mirage Miles: 3.30 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.09 | 0.00 | 3.09 |
| Wade road
|
| Vertical Feet 2014 Miles: 32.00 | Saucony Mirage Miles: 3.09 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.25 | 0.00 | 7.25 |
| Ran up wade road for 6 miles.
When I got home My son wanted to run with me so we did another mile together.
|
| Vertical Feet 2014 Miles: 200.00 | Saucony Mirage Miles: 7.25 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 107.57 | 3.11 | 110.68 |
|
| Vertical Feet 2014 Miles: 4724.00 | Saucony Mirage Miles: 84.83 | Brooks Pure 2 Miles: 8.52 | New Balance 1210 (Gray) Miles: 17.33 | Off Road Miles 2014 Miles: 20.68 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|