| Location: Tucson,AZ,United States Member Since: Nov 05, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: -5K 21:05 TWS 5K 11/16/2013
-10K 45:57 5/2013
-Half: (split from 2nd half of SGM 2013) 1:39:40
-Marathon (2013 SGM) 3:26:07 Official chip time 3:29:30 (had to take a 0.75 mile detour to get my watch).
-Survived Speedgoat 50K 2013 (Time 9:59:51) Short-Term Running Goals: Attempting to complete half ironman triathlon. I've done a decent amount of running but not much else for a while. Long-Term Running Goals: Stay healthy and happy.
Run everyday forever. Personal: married with kids trying to inspire the family to be healthy and active daily. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 114.16 | 3.11 | 117.27 |
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| Vertical Feet 2014 Miles: 6401.00 | Off Road Miles 2014 Miles: 35.00 | New Balance 1210 #3 Miles: 28.98 | Saucony Kinvara 4 Miles: 83.04 | New Balance 1210 (Gray) Miles: 106.24 | Biking Miles 2014 Miles: 34.01 |
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| | Slow miles | Fast miles | Total Distance | | 4.38 | 0.00 | 4.38 |
| Passey loop
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| Vertical Feet 2014 Miles: 312.00 | Off Road Miles 2014 Miles: 3.50 | New Balance 1210 #3 Miles: 4.38 |
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| | Slow miles | Fast miles | Total Distance | | 6.27 | 0.00 | 6.27 |
| Wade road
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| Vertical Feet 2014 Miles: 318.00 | Saucony Kinvara 4 Miles: 6.27 |
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| | Slow miles | Fast miles | Total Distance | | 3.75 | 0.00 | 3.75 |
| Passey loop
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| Vertical Feet 2014 Miles: 200.00 | Off Road Miles 2014 Miles: 3.00 | New Balance 1210 #3 Miles: 3.75 |
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| | Slow miles | Fast miles | Total Distance | | 4.88 | 0.00 | 4.88 |
| Wade and artesiano. I tried a little bit of speedwork today.
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| Vertical Feet 2014 Miles: 169.00 | Off Road Miles 2014 Miles: 1.00 | Saucony Kinvara 4 Miles: 4.88 |
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| | Slow miles | Fast miles | Total Distance | | 4.78 | 0.00 | 4.78 |
| Passey loop
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| Vertical Feet 2014 Miles: 430.00 | Off Road Miles 2014 Miles: 4.00 | New Balance 1210 #3 Miles: 4.78 |
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| | Slow miles | Fast miles | Total Distance | | 4.64 | 0.00 | 4.64 |
| Wade road
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| Vertical Feet 2014 Miles: 120.00 | Saucony Kinvara 4 Miles: 4.64 |
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| | Slow miles | Fast miles | Total Distance | | 4.59 | 0.00 | 4.59 |
| Wade road
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| Vertical Feet 2014 Miles: 160.00 | Saucony Kinvara 4 Miles: 4.59 |
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| | Slow miles | Fast miles | Total Distance | | 4.07 | 0.00 | 4.07 |
| Wade road
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| Vertical Feet 2014 Miles: 105.00 | Saucony Kinvara 4 Miles: 4.07 |
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| | Slow miles | Fast miles | Total Distance | | 5.48 | 0.00 | 5.48 |
| Wade and Artesiano on veterans day off. Got the day off very nice.
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| Vertical Feet 2014 Miles: 149.00 | Off Road Miles 2014 Miles: 1.00 | Saucony Kinvara 4 Miles: 5.48 |
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| | Slow miles | Fast miles | Total Distance | | 5.24 | 0.00 | 5.24 |
| Ran around on Passey loop.
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| New Balance 1210 (Gray) Miles: 5.24 | Vertical Feet 2014 Miles: 487.00 | Off Road Miles 2014 Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Rode home form work post call. Nice tail wind felt great.
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| Biking Miles 2014 Miles: 17.03 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Rode my bike to work
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| Biking Miles 2014 Miles: 16.98 |
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| | Race: |
TWS 5k (3.107 Miles) 00:22:10, Place overall: 2, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 3.40 | 3.11 | 6.51 |
| Ran a church 5k with my family. It wasn't as big of a turnout as last year when I got my PR. Iwas debating about pushing the stroller vs. trying to go fast. Some friends showed up and pushed me over the top so I decided to push it. I did pretty well for not having done in speedwork this year. I was only 1 minute off of my PR. I guess I should put some work into speed over the next months and see if I can get a PR in January.
My family also did pretty well My wife and daughter took first in their divisions. My wife pushed the stroller for most of the race. My daughters division was 0-20 yr-old women and she is 9 so I think that is pretty good for her.
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| Saucony Kinvara 4 Miles: 6.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.15 | 0.00 | 4.15 |
| Wade road
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| Vertical Feet 2014 Miles: 103.00 | Saucony Kinvara 4 Miles: 4.15 |
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| | Slow miles | Fast miles | Total Distance | | 4.18 | 0.00 | 4.18 |
| Wade road
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| Vertical Feet 2014 Miles: 103.00 | Saucony Kinvara 4 Miles: 4.18 |
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| | Slow miles | Fast miles | Total Distance | | 5.20 | 0.00 | 5.20 |
| Wade and artesiano
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| Vertical Feet 2014 Miles: 133.00 | Saucony Kinvara 4 Miles: 5.20 |
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| | Slow miles | Fast miles | Total Distance | | 4.06 | 0.00 | 4.06 |
| Wade road.
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| Vertical Feet 2014 Miles: 103.00 | Saucony Kinvara 4 Miles: 4.06 |
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| | Slow miles | Fast miles | Total Distance | | 4.13 | 0.00 | 4.13 |
| Wade road
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| Vertical Feet 2014 Miles: 100.00 | Saucony Kinvara 4 Miles: 4.13 |
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| | Slow miles | Fast miles | Total Distance | | 6.29 | 0.00 | 6.29 |
| Ran up to Sombrero Saddle.
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| Vertical Feet 2014 Miles: 939.00 | Off Road Miles 2014 Miles: 5.00 | New Balance 1210 #3 Miles: 6.29 |
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| | Slow miles | Fast miles | Total Distance | | 4.10 | 0.00 | 4.10 |
| Wade road.
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| New Balance 1210 (Gray) Miles: 101.00 | Saucony Kinvara 4 Miles: 4.10 |
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| | Slow miles | Fast miles | Total Distance | | 9.03 | 0.00 | 9.03 |
| Wade road.
run with kids in the evening.
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| Vertical Feet 2014 Miles: 364.00 | Saucony Kinvara 4 Miles: 9.03 |
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| | Slow miles | Fast miles | Total Distance | | 5.06 | 0.00 | 5.06 |
| Went running with my Brother and checked out some ruins by my house.
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| Vertical Feet 2014 Miles: 251.00 | Off Road Miles 2014 Miles: 4.00 | Saucony Kinvara 4 Miles: 5.06 |
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| | Slow miles | Fast miles | Total Distance | | 5.56 | 0.00 | 5.56 |
| Went running in the Tortolitas with my borthere who is visiting for Thanksgiving. Nice day and fun run.
In the afternoon did a training run w/ the kids.
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| Vertical Feet 2014 Miles: 971.00 | Off Road Miles 2014 Miles: 4.00 | New Balance 1210 #3 Miles: 4.00 | Saucony Kinvara 4 Miles: 1.56 |
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| | Slow miles | Fast miles | Total Distance | | 5.78 | 0.00 | 5.78 |
| Went out on Passey loop trail with my brother and did some exploring. Ended up bushwhacking it to Sombrero saddle.
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| Vertical Feet 2014 Miles: 820.00 | Off Road Miles 2014 Miles: 5.00 | New Balance 1210 #3 Miles: 5.78 |
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| | Slow miles | Fast miles | Total Distance | | 5.14 | 0.00 | 5.14 |
| Did a 5k training run w/ Lucy. She was able to run the whole time which was a pretty good accomplishment for her. we finished in 29:53 which is a PR for her also. She didn't think she would be able to run faster than 10 min/mile.
Later Chase decided he wanted to see how far he could run without stopping. We did 2 miles.
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| Vertical Feet 2014 Miles: 64.00 | Saucony Kinvara 4 Miles: 5.14 |
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| | Slow miles | Fast miles | Total Distance | | 114.16 | 3.11 | 117.27 |
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| Vertical Feet 2014 Miles: 6401.00 | Off Road Miles 2014 Miles: 35.00 | New Balance 1210 #3 Miles: 28.98 | Saucony Kinvara 4 Miles: 83.04 | New Balance 1210 (Gray) Miles: 106.24 | Biking Miles 2014 Miles: 34.01 |
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