Trying to improve my running

May 18, 2024

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Location:

Tucson,AZ,United States

Member Since:

Nov 05, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

-5K 21:05 TWS 5K 11/16/2013

-10K 45:57 5/2013

-Half: (split from 2nd half of SGM 2013) 1:39:40

-Marathon (2013 SGM) 3:26:07 Official chip time 3:29:30 (had to take a 0.75 mile detour to get my watch).

-Survived Speedgoat 50K 2013 (Time 9:59:51)

Short-Term Running Goals:

Attempting to complete half ironman triathlon.  I've done a decent amount of running but not much else for a while.

Long-Term Running Goals:

Stay healthy and happy.

Run everyday forever.

Personal:

married with kids trying to inspire the family to be healthy and active daily.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1210 #3 Lifetime Miles: 117.56
Saucony Kinvara 4 Lifetime Miles: 259.66
Vertical Feet 2015 Lifetime Miles: 909.00
Off Road 2015 Lifetime Miles: 7.50
Tue, Jan 07, 2014
Slow milesFast milesTotal Distance
4.133.007.13

Ran with the Grinders. i am kind of between groups especially with the cold. The people I usually run with were advanced up into a faster group. I attempted to keep up with them. I did pretty well at first but the last mile fell off about 10 seconds. we did 1 mile then 4x400 then 1 mile. I was supposed to do 6:35, 95 and 6:35. The other group I had been running with was doing 6:25, 93 and 6:25. I started with them and did the first mile at 6:24 my 400s were 96, 94, 93 and 94. the last mile I started out witht he group but fell off in the last half mile and finished at 6:34.

Kinvara 3 Miles: 7.13Vertical Feet 2014 Miles: 75.00
Weight: 0.00
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