Ran with the Grinders. i am kind of between groups especially with the cold. The people I usually run with were advanced up into a faster group. I attempted to keep up with them. I did pretty well at first but the last mile fell off about 10 seconds. we did 1 mile then 4x400 then 1 mile. I was supposed to do 6:35, 95 and 6:35. The other group I had been running with was doing 6:25, 93 and 6:25. I started with them and did the first mile at 6:24 my 400s were 96, 94, 93 and 94. the last mile I started out witht he group but fell off in the last half mile and finished at 6:34.
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